Find balance in your attitude, meals, and fitness to lead a healthy life
Are you part of the 20% who remain faithful to that New Year’s Resolution to lead a healthy life?
Reportedly, 80% abandon their new goals by the second week of February.
Lose weight or get in shape is only topped by save money as the most desired goal, according to statista.com.
You’re in luck!
The following examines five (5) elements of an effective program for loss of weight, and five (5) micro changes for cutting weight.
Finally, you receive an annotated listing of the 13 best books for a healthy life.
Let your strong reading skills help you prepare both physically and mentally for the task ahead.
Read on and kick your campaign for a better you into high gear and achieve the healthy lifestyle you seek.